There are so many fruits and vegetables on the market you can easily make hundreds of different combinations. However, to get the most out of your extracted juices, it would be best to choose products that contribute in some way to your overall health. Even though all fruits and veggies have minerals and vitamins, some of them can work wonders for you. As you know, different health problems require different actions.
To help you out a little, we will list some of the major health-related issues, and we’ll give several alternatives for juices that may contribute to some sort of improvement. Don’t be afraid to experiment. If you know the right ingredients for your needs, you will be able to make numerous blends.
Different Health Problems and the Ideal Juices for Each One of Them
In the past, home remedies were unexceptional. There were no medicines yet, and people tried to cure any kind of disease with herbs, natural products, homemade ointments, and so on. Of course, eating raw vegetables and fruits was also part of most people’s daily diet. Right now, however, it’s much easier to consume the vitamins and minerals contained in these foods without having to eat tons of them. All you need is a juicer and a few minutes of your time.
Juicing has become incredibly popular in the last couple of years, and considering how beneficial it can be, this fact is really not surprising. However, drinking high-calorie juices isn’t necessarily the best idea. Instead, you should focus on healthy ingredients that are beneficial to you in some way. In the next lines, you will find detailed information about some of the most common health problems and the best fresh juices for them.
Weak Immune System
When the seasons change, people tend to get sick more often. For example, if you don’t take proper care of your health with the onset of winter, you can easily catch a cold. This is usually because your immune system isn’t up to par. To change that, you can simply make juice from celery, lemon, spinach, grapefruit, and kiwi. They all contain plenty of vitamins that will instantly boost your immunity. Drinking one cup of freshly squeezed juice a day should become your habit if you want to maintain good health. Don’t hesitate to include the following foods and spices in your diet as well:
- Turmeric
- Honey
- Garlic
- Onion
- Elderberry
- Ginger
High Blood Pressure
Sadly, we live in a world where there are countless foods that contribute to high blood pressure. In every city, there are fast food restaurants, and most of the time, these places are full of people. Regular consumption of such unhealthy meals often leads to serious health problems, including high blood pressure.
To solve this problem, you should first avoid processed foods. More exercise is also a good idea. The third step is to consume freshly squeezed beetroot juice every day. Beet is low in calories, and it contains phytochemicals that can help lower blood pressure. Pomegranate juice and tomato juice are two other excellent alternatives.
Joint Pain
Joint pain is another common health problem that many people suffer from. Although there are tons of medications available in the drugstores for this problem, taking pills isn’t a good idea in the long run. Instead, people should focus on their diet and overall lifestyle. For example, a cup of anti-inflammatory juice a day can have a very positive effect on consumers. Such a juice can be made from celery, carrots, pineapple, ginger, and lemon. A few other good alternatives are:
- Blueberries
- Kale
- Beetroot
- Cucumbers
- Apples
Headache
When one gets a headache, they are quick to take medication. The truth is, however, that headaches are often due to dehydration. If you suffer from chronic headaches, drinking water and freshly squeezed juice from certain fruits and vegetables can help you considerably. One of the best recipes we can think of is orange, celery, lemon, ginger, and grapefruit. Also, you can drink a cup of peppermint tea every day, as this herb has been proven to have an analgesic effect.