If you wish to learn more about juicing and its main advantages and disadvantages, you have come to the right place. Here, we will explain exactly what this process is, and we’ll also mention all of the things you should keep in mind if you decide to drink juices on a regular basis. Even though juicing can be disadvantageous in certain circumstances, the benefits are so numerous that you will most likely proceed to buy a juicer right after reading this article.
What Is Juicing and Why Is It So Popular
In the simplest terms, juicing is the process of extracting juice from vegetables and fruits. Since most of the vitamins and minerals are found in the liquid parts of these products, consumers are left with a highly nutritious drink. However, one should keep in mind that healthy fiber is lost during the juicing process. Nonetheless, this shouldn’t be a reason to say no to juicing. There are plenty of other foods rich in healthy fiber you may consume every day. Such products include:
- Oats
- Bananas
- Avocados
- Lentils
- Beans
- Chickpeas
- Brown Rice
Although anyone can drink any type of juice they like the taste of, it is still recommended to choose products that will contribute to your overall health. For example, if you consume only pineapple and peach juices, you will certainly enjoy every second of it. However, these fruits contain quite a lot of calories. Therefore, they can lead to weight gain. Choosing fruits that are low in sugar is a much better option. Besides, you can also drink green juices made from celery, spinach, kale, and so on.
Benefits of Juicing
As we said at the beginning of our article, juicing is associated with a number of benefits. The most obvious one, of course, is the fact that you will get a lot of vitamins from drinking juices. And if you are a person who doesn’t like eating raw fruits or vegetables, drinking juices may be the perfect option for you. It will be much easier for you to process the liquid meal and fuel up your body.
In addition, juicing is quite affordable. Even though there are many expensive juicers out there, you can find many budget-friendly options in stores. You may even find a machine for less than $50, which is a pretty acceptable price. However, we recommend you do your research and read reviews from previous buyers, so you don’t end up disappointed. Plus, with a juicer, you can buy more fruits and vegetables when they’re on sale and not worry about them going bad.
Those who consume extracted juices on a daily basis have a lower risk of developing certain health problems, such as high blood pressure and high cholesterol. Additionally, a study has shown that consuming freshly squeezed fruits and vegetables may drastically decrease the likelihood of developing Alzheimer’s disease.
Metabolism boost, decrease of inflammation, removing toxins from your body – these are just a few of the other vital perks associated with drinking juices. If you are new to the world of juice drinking, we can tell you that you’ll probably be super excited at first. A week later, however, your enthusiasm may not be as high. Still, it’s important that you prioritize your health. After all, juicing takes no more than 15 minutes a day.
Are There Any Disadvantages Associated with Juicing?
We will not say that juicing has nothing but incredible benefits. Although this is true to a certain extent, there are still a few small disadvantages that we’d like to bring to your attention. First, you should keep in mind that juices should be consumed immediately or within a couple of hours at most. This is because if the freshly squeezed juice is left for too long, bacteria can develop, and this may result in serious health problems.
And secondly, as you already know, fresh juices have no healthy fiber. They only contain vitamins and minerals, which means that you will need to get your fiber from other sources. Luckily, there are plenty of alternative options. Whether you prefer sweet or salty foods, you will have no trouble finding the ideal option for you.