Opinions are a bit controversial when it comes to fresh juices. Many people believe that they are not as healthy as the majority of the population thinks. However, we are here to prove that if you know what to drink and when to drink it, your health will be at its peak! On this page, you will find the top four benefits of consuming freshly squeezed juice on a daily basis.
Four Major Advantages of Drinking Fresh Juices Daily
We can all agree that drinking freshly squeezed juice is, in fact, not healthier than eating raw vegetables and fruits. However, it’s pretty hard to eat five carrots, an apple, an orange, and a grapefruit all at once, isn’t it? That’s where juicing comes to the rescue! Not only does this process make it easier to absorb more vitamins from food, but it also has some additional benefits, which we are going to list in the next couple of paragraphs.
Better Gut Health
Certain fruits can cause digestive problems for some people. For example, if you eat an apple with the skin on, it can cause bloating and stomach pain. However, when you juice vegetables and fruits, the likelihood of such problems occurring is greatly minimized. The reason for this is that juicing removes all the solid components. All that’s left is sweet and pulp-free liquid. Many people who have poor gut health choose to consume fruits and veggies this way.
Excellent Source of Vitamins
As mentioned earlier, you drinking fruit juices may help you significantly increase your vitamin intake. Of course, the same is true for vegetables. It goes without saying that the amount of nutrients is the same. Nevertheless, it is much easier to get more vitamins by drinking juice than by eating the product.
For example, to make a medium cup of carrot juice, you need to grind no less than seven carrots. But eating seven raw carrots would be pretty difficult, wouldn’t it? Thus, if you want to get more vitamins in your diet, drinking extracted juices might be the way to go. Of course, you shouldn’t go too far because some fresh juices can be very high in calories. To help you out a little, we will list the top five juices that are suitable for people who are in a calorie deficit:
- Celery juice
- Beetroot and apple juice
- Spinach, apple, and lime juice
- Carrot and apple juice
- Watermelon juice
Metabolism Boost
Plenty of people are quick to say that consuming juices daily hides a lot of health risks. And that is absolutely true! However, this statement may only be used when we refer to extreme diets that involve nothing but juices. This is not a healthy way of living, and it may lead to serious problems in the long run.
However, if your menu consists of nutritious meals rich in protein, healthy fats, and carbs, a glass of freshly squeezed juice will only contribute to an increase in your vitamin intake. Plus, consuming extracted juice may also have a positive impact on your metabolism. Nonetheless, if you’re trying to lose weight, make sure you choose one of the juice options listed in the previous paragraph.
There Is Juice for Every Health Issue
Last but not least, many people choose to drink extracted juice on a daily basis to rid their bodies of toxins and to improve their overall health. Of course, depending on your health problem, you should choose the right kind of fruits and vegetables. Fortunately, nowadays everyone can educate themselves, thanks to the countless sources on the Internet.
Carrot juice, for example, is the perfect choice for those who have poor eye health, as it contains vitamins A and C. As some of you probably know, these are the most important vitamins when it comes to eyes. On the other hand, if you want to improve your skin condition, you should consider drinking beetroot and cucumber juice.
The health benefits of drinking extracted juices are really numerous. However, to find the perfect one for you, you carry out an in-depth survey. Try out different alternatives if you have to. We guarantee you’ll end up finding the ideal recipe for your needs.