On this page, you will find out more about the benefits that certain juices have for the skin. Nowadays, millions of people suffer from acne or other skin-related problems that call for some sort of action. It’s true that there are many medications that can help you, but as you probably know, we are not so fond of meds. We prefer natural remedies that have no negative effects. Freshly squeezed juice, for example, is one such remedy, and here, we list the best possible options for people struggling with skin problems.
The Relation Between Skin and Food
A study conducted some time ago showed that a person’s diet can greatly affect acne. People who eat saturated fats, processed foods, fast foods, and other unhealthy things are more prone to acne and other skin problems. On the other hand, people who consume plenty of fruits, vegetables, raw nuts, fatty fish, and other healthy fats usually have healthy-looking skin.
Nonetheless, even with a healthy lifestyle, certain problems can occur. This can happen due to hormonal imbalance, stress, wrong diet, and so on. In such situations, it is vital to find the cause of your problems. Fortunately, there are many natural remedies for all kinds of problems, including hormonal ones.
The fruit juices we will list below are, so to say, universal when it comes to skin health. Depending on the problem, you may not notice an immediate improvement, but you may be sure that they won’t harm you in any way, and won’t worsen your skin condition. In fact, they may even contribute to better overall health.
Vitamin C for Healthy Skin
One of the most important vitamins to consume when it comes to skin health is, of course, Vitamin C. Most of you probably know that there are numerous serums that contain this important ingredient. But instead of only applying skincare to your face, you should also consider the benefits that come with the consumption of foods rich in this vitamin.
An incredibly easy way to boost your vitamin C levels is to drink the right juices. Oranges, carrots, kiwi, papaya – these and many other fruits and vegetables contain plenty of vitamin C. The recommended daily dose is one medium-sized cup. The latter is due to the fact that some of these fruits are very high in calories.
Vitamin E and Vitamin A
These two vitamins are the holy grail for skin, hair, and nails. You can get them from avocados, walnuts, almonds, hazelnuts, pumpkin seeds, sweet potatoes, leafy greens, and so on. If you wish to make your life easier and not bother to spend tons of money on different foods just to get those vitamins, simply make juice from spinach, carrots, mango, and kiwi. Alternatively, you can make a smoothie with the following ingredients:
- Spinach
- Apricots
- Papaya
- Avocado
- Almonds
Water
Yes, that’s correct – if you wish to have healthy and glowing skin, you should make sure that you are hydrated all the whole time. Drinking water can get boring at some point, so we have got a few alternatives for you. Watermelon is a fruit that contains 92% water. Not only will it satisfy your sweet cravings, but it will also keep your body hydrated.
Cucumbers are an excellent pick, as well. You can eat them, make cucumber juice with lemon water, and you may even put cucumber slices on your face. They’re also very low in calories, which makes them the perfect choice for people who are trying to lose or maintain their weight.
Last but not least, you can also make pineapple juice. Not only is this delicious fruit extremely rich in water and antioxidants, but it also contains an enzyme called bromelain, which has been shown to fight inflammation and prevent the appearance of acne. Plus, pineapple is high in vitamin C, which can even out your skin tone.
Conclusion
As you can see, it is really not that hard to take proper care of your skin when it comes to the foods you consume. Foods like French fries, chocolate, and burgers may be delicious, but they are not good for your skin or your overall health. Of course, you don’t have to cut them out of your diet completely. However, we recommend that you reduce your consumption to once a month. We guarantee that you will notice a significant improvement in your skin condition, and you probably will never want to go back to your old unhealthy habits.